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Men's Skincare Essentials: The Science

Essential Health Skincare Guide For Men

Men's skincare does not have to be complex. However, there is a guide that serves as the minimum everyman has to follow in order to have a clean, clear, healthy, and more youthful skin complexion.

To get started, you must understand the fundamental steps involved in the skincare routine. This includes cleansing, moisturizing, and exfoliating. However, in order to get the best out of your skin care regimen, you can take it even further through including extra essential steps, such as paying attention to what you eat, your sleep patterns, etc.

Usually, the basic skincare guide for men is a universal guile, the only difference is that there is a slight modification for men who have aging or dry skin and men with oily and acne-prone skin. Aging skin here refers to those skins that are susceptible to wrinkles, dark spots, fine lines, etc.

A good skincare routine for men is not just about using skincare products alone. Your diet, nutritional intake and sleep pattern also contributes to having a healthy and glowing skin.

Without further ado, let's dive into the science of men’s skincare.

Essential Nutrients For Healthy Men Skin

The skin requires adequate amount of balanced nutrients to carry out it's primary job: to build an effective barrier which serves as a protection for the rest of the body from external forces. This is essential in keeping your skin healthy, glowing and smooth. When you consume the right amount of nutrients, the effects are obvious on your skin. The following are the essential nutrients for healthy Men's skin.

  • Healthy Fats

You need to eat healthy fats to keep your skin glowing. Eating inadequate fat can result in wrinkled and dry skin. When choosing fats, go for monounsaturated and polyunsaturated fats which are gotten from plants such as seeds, nuts, and avocado. They can also be gotten from fish. This fat helps to keep your skin healthy, smooth, and moist. In addition to its skin benefits, they are also great for the heart and suppress a chemical responsible for the growth and spread of skin cancer.

  • Protein

This is another important nutrient the skin needs. Proteins you consume are turned into building blocks known as amino acids. It is then re-used to create other proteins such as karatin and collagen which makes up the skin structure. Amino acids also help to get rid of old skin cells while some act as antioxidants which helps to protect the skin cells from UV rays and free radicals which are created when the body breaks down specific foods or when you smoke.

  • Vitamins

The two layers of the skin require adequate vitamin A, C, and E to prevent sun damage. This is achieved by disrupting the collagen breakdown process. It is an antioxidant which also protects the skin against sunburn although it doesn't have the same effect as a sunscreen. It is also helpful in making the oil glands around the hair follicles work and quickens the healing of cuts and scrapes, especially if you're taking steroids to get rid of inflammation. Consuming enough of these vitamins is essential and without enough of them, your skin might become dry, bumpy or itchy.

The Best Foods For A Healthy Skin

The food you eat also affects your skin.  There is increasing research about how our diet affects our skin, however, there is enough evidence to prove that the food you eat significantly affects your skin's health. Let's take a look at the best food that promotes healthy skin.

  • Avocados

Avocados are a rich source of healthy fats. These fats have many health benefits for the body, including the health of your skin. Getting adequate fats is key to help keep your skin flexible and moisturized.

  • Fatty fish

Salmon, mackerel, and herring, are great fatty fishes for healthy skin. They’re great sources of omega-3 fatty acids, which are essential for maintaining skin health. Omega-3 fatty acids also help keep the skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can result in dry skin. It also reduces inflammation, which causes redness and acne in the skin. They can even make your skin less susceptible to the sun’s harmful UV rays. 

  • Walnuts

Walnuts have several benefits that make them a great food for healthy skin. They’re a good source of fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. While a diet too high in omega-6 fats may enhance inflammation, including inflammatory conditions of your skin such as psoriasis. However, omega-3 fats fight inflammation in your body — including in your skin.

  • Sweet potatoes

Beta carotene is a nutrient found in plants. Itcan be converted into vitamin A in the body. Beta carotene can be found in oranges and vegetables like carrots, spinach, and sweet potatoes.

  • Broccoli

This contains several vitamins and minerals essential for skin health, such as zinc, vitamin A, and vitamin C. It also has lutein, a carotenoid that works like beta carotene. Lutein helps in protecting your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

Hydration: Another Way To Healthy Men Skin

Drinking water regularly is important for improving your skin's health. It promotes a better texture and complexion of the skin. Everyone knows that water is vital for keeping the body hydrated, but not many know that water is also important for the skin.

Drinking plenty of water can refresh your skin, make it healthier and look younger. Water can do wonders to your skin's health; it enhances your skin and makes it more radiant and moisturized. Adequate water intake ensures that all the essential nutrients you consume are properly circulated to all parts of your skin cells. This will also enhance the elasticity of your skin and keep it glowing.

How Your Sleep Pattern Affects Your Skin

Getting adequate and regular sleep impacts your skin for the better. Some of the many healthy impacts of sleep for your skin is a more radiant and evenly toned complexion. reduced fine lines, and fighting of inflammation. Indeed sleep is an invaluable asset to improving the health of your skin. If you want to take advantage of the numerous benefits that sleep provides for your skin, get more quality and adequate sleep and keep a consistent sleeping routine.