How To Care For Sensitive Skin
The skin is the largest organ of the body, and like every other organ in the body, we have to care for it. There are four skin types, oily skin, dry skin, sensitive skin, and combination skin. Each of these types of skin requires different methods of care.
In this article, we will be talking about how to take proper care of sensitive skin. This is because sensitive skin is the skin type that needs the most care.
First of all, you should know that the term “sensitive skin” is not strictly a medical term. It is mostly used to describe skin that is easily irritated. These irritations could be triggered by environmental factors, chemicals in beauty products, or even a symptom of an underlying disease.
Most people don’t even know whether they have sensitive skin until something sparks an irritation, and they conclude immediately that they have sensitive skin.
With new beauty trends and products that flood the world everyday, it is not so difficult to see the reason for the spike in sensitive skin cases. These beauty products cause your skin to react, and then they introduce you to products for sensitive skin just to make sure you keep buying products and enriching their pockets.
Most times, when you notice that your skin suddenly becomes sensitive, you probably just introduced a new product to your skin. All you need to do is to cut down on all the aggressive chemicals you test out on your skin, and the sensitivity is likely to reduce. Still, if it doesn’t, you should see a dermatologist and get a professional diagnosis.
If your dermatologist confirms that you have sensitive skin, let us tell you how to care for it. Sensitive skin is a result of a weak lipid barrier on our skin. In other skin types, this barrier is stronger and can withstand things that cause damage to our skin, like the sun, wind, smoke, and chemicals. Basically, the weaker the layer, the more sensitive the skin.
Other causes of sensitive skin can include:
- Allergies (allergic contact dermatitis).
- Underlying illnesses like psoriasis, eczema.
- Age-related factors, like puberty and change in hormones.
- Exposure to certain skin irritants.
Some symptoms of sensitive skin might include:
- Skin Redness
- Coarse-textured skin
- Acne Breakouts
Skincare Tips For Sensitive Skin
With a few important lifestyle changes here and there, you will definitely see some significant improvements.
Here are a few tips that can help people with sensitive skin take better care of their skin:
Sensitive skin is usually triggered by dry skin. Bathing with hot water can strip your skin of moisture and make your skin dry. So lukewarm water or cold water should be your friend if you have dry skin. It’ll cleanse your skin and retain moisture. Note that you shouldn’t clean sensitive skin too often to prevent losing the essential oils your skin produces, thereby drying out your skin again.
When you are done taking a shower, you want to immediately replenish some of the moisture you lost during the shower. We recommend using a moisturizer that is suitable for sensitive skin. You can ask your dermatologist for a recommendation or use our Daily Men’s Moisturiser
Dermatologists have identified strong fragrances as one of the factors that trigger sensitive skin. Avoid soaps, perfumes, detergents that have a strong fragrance. You can use essential oils as a substitute for perfumes. Since strong-scented laundry detergents can stick to clothes, bedsheets, and other things that come in direct contact with the skin, we advise that you look for lightly scented substitutes.
You should always aim for soft, gentle, and delicate when cleaning your skin. Even if you feel like you need one, using an exfoliating cleanser will be too much for sensitive skin. If you really feel like you need one, then consider using a scent-free non-soap cleanser.
When you come across a new product, no matter how tempting it might seem, don’t rush into it without a skin patch test. Test out such a product on a discreet part of your body in case there is a reaction. It can be easily covered up and treated.
Wet shaving can be very beneficial to sensitive skin because the hairs and the skin is prepped with moisture before the actual shaving begins. This practice helps reduce bumps, cuts, and other skin irritations that can arise from shaving. Combine wet shaving with other proper shaving habits like shaving in the direction of hair growth and see the tremendous results on your skin.
The sun is a very crucial culprit in causing skin irritations. If you have sensitive skin, it is advisable for you to spend less time in the sun so that your skin is not triggered by heat and other harmful rays that the sun emits. If you must be in the sun, don’t go under the sun without your sunscreen. Find a sunscreen that is suitable for sensitive skin. If you don’t know any, you can ask your dermatologist for recommendations.
While this might sound like a very cliché skincare tip, it is one of the most important skin care tips for not just sensitive skin but every type of skin. Hydration is one of the top secrets of healthy skin. While you shouldn’t use a lot of water on your skin to prevent losing essential body oils, you should drink a lot of water to be hydrated from within.
In order to take proper care of sensitive skin, all you need to do is make minor adjustments to your lifestyle and skincare routine. The lesser the number of chemical skincare products you use with sensitive skin, the better for your skin. Start by incorporating these tips into your lifestyle. We can't wait to hear about your amazing results!