Home remedies for men with oily skins
No man wants to walk around with a peculiar glow from oily skin. Worse even when accompanied by its likely twin, acne. Well, we don’t want to say dry skins are better than oily ones but the troubles of an oily skin cannot be overlooked. But even before we suggest any remedies, what makes skin oily?
Oily skins are as a result of excess production of sebum by sebaceous glands located beneath your skin surface.
Not that sebum is bad for the skin but in excess, it can cause problems. When produced in large quantities, it leads to oily skin accompanied with acne and clogged pores.
The excess sebum has several causes. These include genetics, stress and hormonal changes. Sebum in its normal level is a crucial component for healthy skin. It forms a protection barrier and moisturizes the skin.
Considering men’s laxity to skincare routine, oily skins can be hard to deal with. That’s why we suggest these simple home remedies to deal with your oily skin and its related woes.
Why natural remedies for oily skin?
Dealing with your oily skin problems through natural remedies has many advantages. Top of the list is affordability. Most of these methods do not need any cash but a mere change of behavior. Even for those that need money, it’s quite negligible.
The methods are also simple. Unlike the cosmetic skincare products whose instructions are sometimes hard to follow, there are no complications with most home remedies. Anyone can practice them and get the results they want.
The use of natural products means little to no severe effects even on sensitive skins.
Best Natural Remedies for Men battling Oily skin woes
Washing your face regularly
You may despise this method but it can transform your oily skin in unimaginable proportions. Regular washing of skin gets rid of the excess oil from the surface of your skin. Although, as you wash your face, there are certain things you must factor in. Among them is the use of warm water. Not hot.
You should also avoid strong soaps that could dry the skin. If that happens, the sebaceous glands will produce more sebum to moisturize the skin. Therefore, avoid anything that can cause your skin to react including rough towels or garments.
Exfoliate once a week
Exfoliation is a process of renewing your skin, breathing new energy into it. Scrubbing your skin at least once a week comes with a lot of benefits. First of all, it helps you remove dead cells from your skin surface. Unclogging the pores results in a healthy and youthful-looking skin.
As you exfoliate, remember to be gentle. Excess pressure can lead to inflammation and dryness which exacerbate oily skin problems. Also, you should use organic scrub cream.
Avoid oily diets
Prevention is better than cure. If you have oily skin, you should aim at rooting out the cause of the problem. Avoid all foods that can bolster oil production, eg. butter and ghee. By doing so, you’re left with manageable amounts of oil on your skin.
Use men's facial masks to clear your pores
Using face masks can help you unclog your pores and replenish your skin with antioxidants. It's also a great way to keep your skin oil levels in check. You don’t have to use a face mask every day, just once or twice a week is enough. Clay masks are a good choice and most people who have used them rate them highly. Green clay has crucial cosmetic values including toning your skin. Other crucial face masks include those with ingredients like honey and oatmeal.
Making dietary changes
If you want to deal with your oily skin problem, you must address your diet. Certain diets are known to promote production of oil while others reduce it. There are also certain foods that can help you deal with the excess oil on the skin. For example, according to American Academy of Dermatology, glycemic foods and beverages lead to inflammation. This is because they increase blood sugars which triggers more sebum production.
So, if you have oily skin, you should avoid all glycemic foods such as;
- Fresh fruits
- Beans and peace
- Whole grain means such as oats and cereals
Chronic consumption of alcohol should be avoided at all costs because it leads to enlargement of sebaceous glands which also increases the size of skin pores.
Stress stimulates production of certain hormones that help in production of sebum. It is therefore only prudent to avoid all stressful situations to minimize oil production. The following ways can help you to reduce stress;
- Frequent exercise
- Getting enough sleep
- Constant meditation
- Refraining from all hard substances
Oily skins are one of the most problematic skin types but with proper measures, you can successfully manage the production of oil and tame its effects. If you have been looking for simplest ways to alleviate your oily skin troubles, you’ve come to the right place. Most of the remedies suggested here do not need any expertise. Anyone can rely on them and get the best results.