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Chris from Chicago

Hi my name is Chris and my daily is, I wake up at 7:00 a.m., I have a shower and I typically shave in the shower using the conditioner. I have a standard body wash and I wash my hair with an anti-dandruff shampoo followed by a hair shampoo. I work out typically four or five times a week around 11:00 until noon. It's usually a swim or a full body workout.

I eat around 2:00 p.m. which is the first time I eat for the day. It's typically a sandwich or something light. I do try to get a fair bit of color into it. And past that I have dinner at 7:00 p.m. I'm usually in bed around 10:00 p.m. after a drink or two with the Mrs. and it's typically getting me eight hours of sleep.