Best Ways Men Can Get Rid of Smelly Feet
Bromodosis, aka smelly feet, is a common problem. Even though the condition doesn’t have any major impact on your health, the bad smell is very unsettling. Men with the problem find it difficult to interact freely with others especially at places where they have to remove their shoes. Unfortunately, some have had to accept that bromodosis is part of their life. The good news is, that shouldn’t be the case.
This article presents top ways men can use to get rid of smelly feet problem. Thankfully, most of them are home remedies in which you don’t even need a dermatologist’s guidance. They are also cheap and easy to practice. So, if you are battling bad smell on your feet, you’ve come to the right place.
What causes smelly feet?
Different factors can cause the smelly feet problem in men. The most common ones include:
Human feet contain more sweat glands than any other body part. As you all know, sweat is necessary for skin cooling effects. Therefore, during the day, sweat is released on the feet skin. When this sweat and bacteria accumulate on the feet, it leads to a foul odor.
If you don’t take your foot hygiene seriously, it can lead to serious bromodosis. For example, not changing your socks, failure to wash your feet properly, etc. These create a breeding zone for bacteria.
Smelly feet is not always caused by a temporal problem. Sometimes, you may develop a fungal infection on your feet which causes a bad smell and itchiness. This is a common problem for people who sweat a lot and live in hot areas. Such conditions are known to accelerate the problem.
The major cause of bromodosis is sweat. Therefore, how you approach your feet cleanliness determines how likely you are to have smelly feet. And a great percentage of people with this problem is due to improper hygiene.
For example, failure to wash your feet leads to sweat and bacteria accumulation. If you suspect your feet are smelling due to poor hygiene, below are some remedies to adopt.
Keep your feet clean & neat: Ensure you keep your feet in the best hygienic conditions possible. That means proper washing and drying. Mild soaps and brushes are recommended for washing your feet. You should also be keen to clean between your toes and other parts where bacteria can grow. Additionally, clip your nails frequently and if you can’t, clean the areas between.
Wear socks: Wearing socks made from sweat-wicking clothing can help with smelly feet. Instead of sweat accumulating on your feet, it’ll be dried by the socks. Also, they are easy to change, thus will be able to end the odors that would otherwise be stuck in your shoes. Preferably, cotton or special wool socks are the best.
Replace insoles: Swapping insoles once in a while is also an effective way to deal with smelly feet. You can buy odor-reducing or antibacterial insoles that you can swap after two to three days. Every time you swap them, ensure they are completely dry. Moisture is one of the conditions that accelerate bacterial growth. So, you should never entertain wet insoles.
Exfoliating the dead skin deprives bacteria of food. In this case, you can use a pumice stone or scrub. If you have smelly feet, you can exfoliate twice a week to ensure you get rid of any dead skin on your feet.
Routine soaking of your feet can greatly help eradicate bad odor. You can do this alongside your exfoliation processes or as a standalone process. To prepare the solution, put warm water in a bowl or bathtub then add a half cup of Epsom salt. Ensure the water isn’t too hot to burn your feet. Then soak your feet for 10 to 20 minutes then dry them thoroughly.
Just like salt, vinegar is an easy home remedy for smelly feet. It's been used for skin treatment since time immemorial. So, if you don’t want to pump chemicals on your feet, you can soak your feet in a vinegar solution.
To prepare the solution, add a portion of vinegar; can be either apple cider or white vinegar to warm water. After that, soak your feet for approximately 20 minutes.
Don't use this method if you have a wound, scratch or sore part. Vinegar has a will irritate these parts and can cause more damage.
When to see a doctor?
Smelly feet problem is considered a temporary harmless condition. However, sometimes it can be a sign of an underlying medical condition. For that reason, if you try all remedies and the smell doesn’t subside, seek a medical prescription. Before this, you can try over-the-counter prescriptions like antiperspirant sprays. They have quite some good positive reviews. So, you never know, they may work for you.
If none of them works, the doctor can perhaps recommend stronger drugs to deal with the problem or refer you for special treatments such as;
Iontophoresis: In this process, a mild electric current is passed through water to the skin. The current transmitted reduces sweating. With reduced sweating, there will be not sweat-bacterial build up.
Botox injection: This treatment aims at blocking excessive sweat production by the glands. It’s a recommended treatment though its effects last about 3 to 4 months. After that, you have to go for another injection. However, this treatment is very painful and most people don’t like it. Although, without an alternative, it’s a probable treatment.
As a man, it is possible that the concept of skincare has never sunk in you. However, when your smelly feet threaten your social life, there's every reason to worry. That is not to mean your condition is necessarily due to unhygienic ways. We’ve given the best methods above to deal with the problem to keep it under control. It’s now upon you to decide which one works best for you.